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Web#thetimeisnow Personal Trainer, lifestyle guru, sailor, Professional Athlete Management. Assisting people with achieving greatness within themselves! Passing on knowledge gained from own travel and life experiences, constantly Searching for dopamine moments !! An ex semi-pro footballer, from age 9 to 16 i spent time learning the football ropes at the AFC … WebApr 5, 2024 · Aerobic fitness: Heart rate at rest. Checking pulse over the carotid artery. Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to 100 beats a minute. … st charles mo school district
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